Political unrest refers to protests, strikes, violence, and other forms of civil disturbance that challenge the legitimacy of a country’s government. It’s often triggered by economic, social, or political factors that undermine people’s quality of life and faith in their government.
Political instability can be exacerbated by economic hardships, particularly in countries with high levels of inequality or low trust in government institutions. In addition, the absence of institutional channels for addressing grievances and channeling demands can prompt citizens to oppose state authority through both peaceful and violent means.
Globalisation, rapid cultural changes, and growing discontent with the perceived loss of national identity are also common driving forces behind political unrest. The resulting perceptions of injustice create a fertile ground for discontent that can be manipulated by identity politics, fuelling protests and social justice movements.
Exposure to political unrest can lead to increased anxiety, stress, and depression in those affected. It’s important to take steps to protect mental health by consuming media that provides a broad perspective on political events and supports constructive discussions rather than polarizing content, and taking breaks from social media. Additionally, seeking professional support is an essential part of recovery from the long-term impact of exposure to political unrest. Cultivating coping skills and advocating for policy change that promotes access to mental health services can also help.
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